Qigong for Health,
Healing and Longevity
Rebecca Pope, PhD, Certified Master of Medical Qigong

Seasonal workshops focus on how we can respond in a healthy way, body/mind/spirit, to the seasonal changes in the Qi/energy around us. Other workshops, like "Qigong Meditation for Health and Well-Being" and "Intro to Taosim for Qigong and Tai Chi Practitioners," cover a single topic.

Many workshops feature short, easy-to-learn forms and self-care acupressure points to address such concerns as hypertension, weight management, diabetes, arthritis, neck and back issues, depression, insomnia and digestive problems.

"Be broken to be whole.
Twist to be straight.
Be empty to be full.
Wear out to be renewed.
Have little and gain much.
Have much and get confused."
-The Tao Te Ching (Le Guin version)