Rebecca Pope teaches four ten-week class sessions per year at the Davis Holistic Health Center, 1403 Fifth Street, Davis. Hour-long classes begin at 5 and 6 pm on Mondays.
Classes vary by session and include on a rotating basis:
Traditional Qigong Forms:
- Five Animal Frolics
- Six Healing Sounds
- Eight Pieces of Brocade (Ba Duan Jin)
- Primordial (Wuji) Qigong
- Tai Chi for Health (Beijing 24)
Themed Qigong Classes:
Qigong for:
- Organ Health
- Balance and Brain
- Stress and Fatigue
- Structure: Bones, Back and Joints
- Heart Health
- Healthy Aging
- Women's Health
- Movement, Massage, and Meditation
Special Medical Qigong Forms
New classes are added regularly.
Wednesday Classes in the Park - all levels
In addition to Monday classes, Rebecca Pope teaches an ongoing outdoor class in Davis on Wednesday mornings from 9-10 am.
Participants at all levels are welcome. The outdoor setting allows us to practice walking qigong, qigong for the seasons,
and other qigong forms. Contact instructor for location and costs.
"Who can by stillness, little by little
make what is troubled grow clear?
Who can by movement, little by little,
make what is still grow quick?"
-The Tao Te Ching (Le Guin version)
Workshops
Private Instruction
Qigong in Davis